Monday, October 12, 2009

Weigh-In: It's Business Time

I'm in SLC this week for a division meeting.

I got up and drove there this morning at 5:30.

I stopped at the almost empty (looking at least) senior citizen center, which, thankfully, was unlocked and unmanned (thankful for me; as I've said before, I worry about the lack of security for their citizens).

I went in and reflected on 7 days of on-plan eating, two 1/2 mile walks, a 1 mile walk, a 1.5 mile walk, a 2.4 mile walk, lots of wall push-ups, and a game of basketball(!).

The scale said: 523

14 pounds lost this week.

Onward and freaking upward.

41 comments:

  1. Congratulations on the AWESOME loss this week! 14 pounds is wonderful! You are such an inspiration to the rest of us. Great job on the exercising, too. That's the hardest part for me! Keep up the terrific work!

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  2. Amazing! Wow. I am so happy for you!!!!!!!!!

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  3. i pump my fist vigorously skyward in your honor.

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  4. You are doing amazing, seriously freaking upward! WOW.

    You are an inspiration!

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  5. Wow, that is awesome! Way to go! 14 is my favorite number!

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  6. Congratulations!!! You are kicking a$$.

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  7. Congratulations...you earned this!! 14 pounds in one week??!! Great job!!
    Loretta

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  8. You are doing so well - fan-blinkin-tastic! Woo-hoo!

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  9. Fourteen pounds?!?! That is just awesome!!

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  10. You ROCK! 14lbs in a week is amazing!!

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  11. Jesus dude, you're going to pass me in like 6 weeks if you keep this shit up!

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  12. YOU ARE SO FUCKING CLOSE TO THE 400S. LIKE THREE WEEKS, LIKE A MONTH AT MOST!!!!!! I AM SO EXCITED FOR YOU THAT I CANNOT STOP TYPING IN CAPS.

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  13. Wow what an amazing week you had. You are doing so terrific!!!

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  14. I'm doing the happy dance for you :)

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  15. Holy shit, almost at a c-note lost!

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  16. Wow! That's great! Shouldn't that be "onward and downward" (but in a good way)? :o)

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  17. Way to go! I am so impressed with how you've been able to stick with it. 7 days in a row of on-point eating is pretty fantastic. I can't seem to get my act together like that - or at least that consistently.

    Way to go...seriously. :)

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  18. fantastic loss :) well done.. (cheers loudly)

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  19. 14 lbs...DAMN! Freaking amazing. So glad you're doing so well.

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  20. GREAT! jut GREAT! I'm happy for you! You rock!

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  21. But I thought Business Time was Wednesdays when conditions are perfect??

    14 pounds is like...awesome. You are making this look TOO easy, sir. Hope everything else is going just as smoothly :)

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  22. Dude congrats! What are you eating... email me...

    Also, I have an award for you: http://www.whoatemyblog.com/2009/10/honest-scrap-award.html

    I want to lost 14 lbs in a week!

    I'm so happy that you have been rockin it. Keep it up!!

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  23. That is wonderful, the last time I was reading your blog you were in a state of despair, it's good to see you on the move. Awesome job, keep up the good work....it seems like something has really clicked for you.

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  24. Way to drop it Biggest Loser style, my friend.

    Outstanding!

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  25. HEY! I know you can get to a computer where ever you are in the world. (Seattle?)... you better not do the vanish again. I don't even want to fucking see another three month peekaboo thing.

    You have been kicking ass- this thing with the blog seems to be working out for you.

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  26. Hey brother, where for out thou?

    Just checking in on you it's been a couple of weeks.

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  27. We all want to hear from you. Please post when you can. I hope you are okay (or even better than that), but if you aren't we're here to support you.

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  28. Please come back! Even if you arent doing so great right now! We want you to know we are all here supporting you in any condition.

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  29. How are you doing now? Even if you haven't been right on track, it is OK, just get back on the horse and get back into it. I know you can do it!

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  30. 14lbs? Incredible! Your attitude is really inspiring, you know? Keep going up!

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  31. Wow, that is amazing! Thank you for inspiring me. :o) I really need it!

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  32. Just checkin in brother. How you doin? You okay?

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