tag:blogger.com,1999:blog-8684609362184929716.post904329894450296173..comments2023-10-17T09:43:03.663-06:00Comments on Stages of Change: Morning Has BrokenStages of Changehttp://www.blogger.com/profile/03628256956240223165noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-8684609362184929716.post-50650835813914898292009-08-09T19:05:40.875-06:002009-08-09T19:05:40.875-06:00Congrats on your weight loss. And I'm glad you...Congrats on your weight loss. And I'm glad you commented on my blog, 'cause it's how I found your awesome blog. Just keep at it... it will be relatively slow, but hey, Rome wasn't built in a day.Jesshttps://www.blogger.com/profile/08948893059423067034noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-50620221694105011142009-08-06T12:07:46.409-06:002009-08-06T12:07:46.409-06:00When other people see the changes in me it is such...When other people see the changes in me it is such a rush of validation for me. I am sure it is the same for you too.<br /><br />Congratulations! :)emersonerd https://www.blogger.com/profile/03735891586884914118noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-73775378041353622332009-08-04T23:38:07.798-06:002009-08-04T23:38:07.798-06:0018lbs - WONDERFUL, and even better, you said no to...18lbs - WONDERFUL, and even better, you said no to "treating yourself" with food! one step at a time, your on your way!!!Angie Moseshttps://www.blogger.com/profile/17186909763261612478noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-28461950732653790692009-08-04T23:18:04.522-06:002009-08-04T23:18:04.522-06:00So glad you are doing so great and feeling so good...So glad you are doing so great and feeling so good! I know you will keep losing. 18 lbs...awesome.<br /><br />Thanks for your comment on my blog...it really helped me. xoxoGracehttps://www.blogger.com/profile/07595663688605330722noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-8273489893468219302009-08-04T20:50:18.477-06:002009-08-04T20:50:18.477-06:00Congrats on the loss. Keep up the good work.Congrats on the loss. Keep up the good work.MBhttps://www.blogger.com/profile/01430150187237706515noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-69892692737983135712009-08-04T14:09:30.644-06:002009-08-04T14:09:30.644-06:00Great loss :) and well done on the "nope"...Great loss :) and well done on the "nope" too :) Annehttps://www.blogger.com/profile/18105947756182868044noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-57160485920838642002009-08-04T08:38:13.481-06:002009-08-04T08:38:13.481-06:00Wow...18 pounds in one week! That is awesome! Yo...Wow...18 pounds in one week! That is awesome! You are doing a great job...keep it up!Kdoghttps://www.blogger.com/profile/11106396193415198106noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-83171520621803656692009-08-04T08:27:52.257-06:002009-08-04T08:27:52.257-06:00Nice loss dude!
Fantastic work on the walking. K...Nice loss dude!<br /><br />Fantastic work on the walking. Keep that up man, that's awesome!<br /><br />I think the best part is that you're feeling good. I know that trying to downplay it thing, but you really don't need to man. Let it propel you forwards.Apex Zombiehttps://www.blogger.com/profile/04831580250709824079noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-53237260724324220542009-08-03T23:55:54.094-06:002009-08-03T23:55:54.094-06:00you're truly inspiring and put a smile on my s...you're truly inspiring and put a smile on my sleepy face this morning! thanxjuleshttps://www.blogger.com/profile/14632365166837229904noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-84650247309472746572009-08-03T21:20:54.879-06:002009-08-03T21:20:54.879-06:00Wow, that's fantastic ... both the saying no t...Wow, that's fantastic ... both the saying no to treats and the loss.<br /><br />The validation is great, too. So glad people are noticing that you're all lit up. :)antgirlhttps://www.blogger.com/profile/15292057889814780426noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-5422346479601084982009-08-03T20:01:45.305-06:002009-08-03T20:01:45.305-06:001.5 miles in 40 minutes is awesome.
Also, I love ...1.5 miles in 40 minutes is awesome.<br /><br />Also, I love that you stayed away from treating yourself with food. My friends want to take me out to eat to celebrate my weight loss, and the first thing I think about is what restaurant would be the healthiest for us to eat at. In the past, I would normally not care and say "I deserve it" and eat whatever I wanted.<br /><br />It's funny, what I did as a personal treat for myself, I went and bought a new tie, shirt, and belt instead of treating myself with food.<br /><br />Sorry for the long comment. Your post really hit home for me.<br /><br />Good PostStephenhttps://www.blogger.com/profile/04054861746256483661noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-51574267493182227092009-08-03T15:37:25.098-06:002009-08-03T15:37:25.098-06:00Excellent, excellent week. That's about how l...Excellent, excellent week. That's about how long I've been following your blog now, and I'm really enjoying it. Congrats on the loss, bigger congrats on the walking, and the BIGGEST congrats on making that change that caused you to say no to the special breakfast. It feels good to have the power to tell ourselves no, doesn't it? I love the feeling...I bet you do too. :)Tammyhttps://www.blogger.com/profile/09903038555489140718noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-13983665669103582822009-08-03T14:10:13.001-06:002009-08-03T14:10:13.001-06:00Hip hip hooray on the loss. And (even more import...Hip hip hooray on the loss. And (even more importantly) on the changes you're making. It's about adding up a whole lot of good choices (like your breakfast choice). You're on your way!SLhttps://www.blogger.com/profile/17717478409134275058noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-77904603754204282452009-08-03T12:04:45.960-06:002009-08-03T12:04:45.960-06:00Congrats on the loss. And what a great achievement...Congrats on the loss. And what a great achievement realizing that celebrating with food is not a good idea!Staceyhttps://www.blogger.com/profile/00399920865062366774noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-33275012596128182312009-08-03T11:36:15.461-06:002009-08-03T11:36:15.461-06:00GREAT job! Keep up the good work - and keep stayin...GREAT job! Keep up the good work - and keep staying strong!HDhttps://www.blogger.com/profile/12401658165229337666noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-4774448227988724122009-08-03T11:28:24.114-06:002009-08-03T11:28:24.114-06:00Awesome!! I am so happy for you on all points. And...Awesome!! I am so happy for you on all points. And OMG!!! 18 pounds?!?!?!? Amazing. Keep on walking.Learning to be Lesshttps://www.blogger.com/profile/04128199261681870328noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-36975589559869087232009-08-03T11:23:08.926-06:002009-08-03T11:23:08.926-06:00Terrific!!
Outside validation is priceless - how ...Terrific!!<br /><br />Outside validation is priceless - how nice you were able to get some.<br /><br />WTG on just saying no. (& yes, I realize how cheesy that sounds, lol)....https://www.blogger.com/profile/13959807329855529294noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-12412321819402442852009-08-03T10:29:10.452-06:002009-08-03T10:29:10.452-06:00Great job on the weight loss! And I think it's...Great job on the weight loss! And I think it's wonderful that you are walking too. Keep up the good work!Diane, Fit to the Finishhttp://www.fittothefinish.com/blognoreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-80351706888404874842009-08-03T10:06:21.136-06:002009-08-03T10:06:21.136-06:00Wow, 18 lbs...congrats!!!!Wow, 18 lbs...congrats!!!!~ugly girl with a beautiful heart~https://www.blogger.com/profile/15440157321089219158noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-71533029520599384142009-08-03T09:55:11.890-06:002009-08-03T09:55:11.890-06:00Way to go on the walk and on the lose this week. ...Way to go on the walk and on the lose this week. I really believe when we are feeling good mentally it shines through and the weight just starts coming off.bbubblybhttps://www.blogger.com/profile/06423578980112090148noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-64439716243850891272009-08-03T09:15:40.005-06:002009-08-03T09:15:40.005-06:00congrats ... that is a HUGE loss. Very nice work!congrats ... that is a HUGE loss. Very nice work!~Octhttps://www.blogger.com/profile/04424560774343634505noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-44900630563873834312009-08-03T09:13:19.912-06:002009-08-03T09:13:19.912-06:00OMG! Fantstic weight loss.....keep it up!OMG! Fantstic weight loss.....keep it up!F. McButter Pantshttps://www.blogger.com/profile/06898410127481046597noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-7456257290081091482009-08-03T08:51:44.005-06:002009-08-03T08:51:44.005-06:00Wow you are seriously kickin' it into high gea...Wow you are seriously kickin' it into high gear!WWSuzihttps://www.blogger.com/profile/14200582568720343436noreply@blogger.comtag:blogger.com,1999:blog-8684609362184929716.post-75194713465680598992009-08-03T08:48:31.716-06:002009-08-03T08:48:31.716-06:00Good for you to just say "Nope!"
The REA...Good for you to just say "Nope!"<br />The REAL reward is the feeling you got, and will get again and again...the changes on the INSIDE!Anne Hhttps://www.blogger.com/profile/10435482289459434828noreply@blogger.com