Monday, August 24, 2009

Soy Un Perdedor...


...I'm a loser, baby.

I had a great week. I continued my damn near flawless eating, while upping my cardio to three walks during the week (at 1, 1.3, and 1.5 miles respectively), and I lifted weights twice.

As a result, I lost 10 pounds last week.

And, likely more importantly, I continued my mental/emotional/spiritual recovery in a big bad way.

Here's to a wonderful week full of great choices for us all!

24 comments:

  1. Man, wtg! That's what I call setting off some fireworks on the scale. You're tearing it up.

    You've got a ways to go, but the journey will get easier, and more fun, along the way.

    You are on a great adventure.

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  2. Good to hear you had such a great week! You definitely got the trifecta :D But seriously man, that mental side to it, you're right, it's so important, and you hit on one of the biggest things that helped me get control of that. Choices.

    Have a good one!

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  3. Way to go on the nice loss :) You're doing great!!

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  4. You are getting some greaet losses which will help the journey seem a lot less daunting - sounds like you have found a method that is working for you.

    Keep up the great work!

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  5. Alright! This is pretty good stuff... and even with your mild disappointment from a "little" weight loss last week. I think you are doing it this time. I can feel it.

    You should be so fucking proud of yourself, and I hope that you will keep it going strong.

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  6. Awesome! You are doing everything right and it is paying off. Congrats!!!!

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  7. I haven't been doing the best job of reading blogs as of late, but it seems that you are winning battles on both the physical and emotional side. Keep up the good work. Here's to good choices this week.

    Jared from 12MillionSteps.com

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  8. Congrats! Here's to another good day, week, month, year.... life!

    I enjoyed our chat yesterday. You've motivated me even more!

    Have another great week.

    Talk to you later :)

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  9. You are a winner in every sense of the word today! Congratulations!

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  10. Great week, my friend. Both in the mind and on the scale!

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  11. LOL From the title, I thought you'd be talking about tofu.

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  12. Way to go on the 10 lbs, that's great!!!

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  13. That is so awesome! Glad to see you are fighting the battle on the winning side this week!

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  14. (Im a driver, Im a winner; things are gonna change I can feel it)

    Oh yes!

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  15. Oh my god, I just realized the cards are the number of pounds you lost. Now I feel extra stupid for just getting it. I'm a slow one sometimes.

    Speaking of slow, for about a decade, I thought that lyric was "Soooo go and get the dooor..." Seriously...idiotic.

    Ten pounds rules! Way to go, man!

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  16. Muy bien! Soy muy feliz para usted!

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  17. Awesome!! I bet you feel better already :)

    Keep it up. We miss ya when you're gone.

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  18. This is an awesome post!! great for you, and great timing for me to read! So motivating, thanks, and CONGRATS on a great week! Here's to many more!!

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  19. Wow! You are a "loser" alright!! :)
    Keep up the great work and have an awesome rest-of-the-week!

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  20. I think your blog is lovely, so please accept this award for being such an awesome person, fat fighter, and example to the world. :)

    You can claim your award at my most recent blog, drumroll please. Have a blessed day!

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  21. 10lbs.!!! Thats good work!
    Keep it coming =)

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