Monday, October 5, 2009

Weigh-In: It was written in numbers

60 = The number of wall push-ups I did on Thursday: my best this week. Also, I am now doing the push-ups on my complete tip-toes.

3.2 = The number of miles I walked Saturday: my best this week.

0 = The number of calories I went over my food plan every day last week.

7 = The number of days I worked out this last week. All 7. Monday - Sunday.

10,080 = The number of minutes that I was in control of my decisions last week.


13 = The number of pounds I lost last week.


130 = The number of pounds I've lost in 3 months.


Never = When I'm going to stop creating and living a healthy life.


? = What's stopping you

24 comments:

  1. We here at Foolsfitness are impressed, inspired, and maybe just a little bit jealous!

    I've gone 30ish pounds down so far...

    As for what's stopping me... well I slow down a lot for Chinese Food Buffets for sure.

    By the way... you said you were never going to stop... We at Foolsfitness think you really should stop if you get to your origonal birth weight.

    At Foolsfitness we laugh at the power of the Cupcake, it's kung fu is weak.- Alan

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  2. WOW!!!!! CONGRATS!!!! I am so jealuos of you! :)

    Btw, I moved my site. It was Les of Lisa, now it's http://inweighovermyhead.blogspot.com/

    - Lisa

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  3. great post :-)

    i am most impressed with the 7 days of workout. I give myself pats on the back at 4! you should throw yourself a party for doing a full 7 days!

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  4. WOW - congrats on the awesome week and hard work you've put in!

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  5. Awesome shit my friend. just awesome. Keep churning. All that work and sacrifice...paying off big.

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  6. WOW! That is amazing! I am so amazingly proud of you!

    All of your hard work is paying off, 13 lbs! I don't have words to describe how I feel about your journey. Keep going, never stop.

    Congrats!

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  7. Congratulations mate :) Awesome stuff. I especially like that number of minutes you were in control of your decisions. Keep on piling those minutes up man, that's what it's all about!

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  8. That is some amazing numbers for the week - congratulations!

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  9. Awesome post. Absolutely awesome.

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  10. OMG!
    Good God give me some of that!

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  11. thank you for sharing your best self and your specific best performances. all i know for sure is if i stop, it will be my fault- and i'm choosing not to. your blog reminds me that daily choices equal results. period.

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  12. Wow -it's all coming together for you, guy.

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  13. You are really in the zone - totally loving how well you are doing. Nothing, absolutely NOTHING is going to stop you now!

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  14. I'm stunned. Congratulations.

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  15. WOW!!!!!!!! I'm so excited and happy for you. You are doing amazing. Terrific job, 130 lbs in 3 months is just off the charts.

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  16. Yep, you ARE unstoppable! Whoo hoo to you! Thanks for the inspiration.

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  17. Those are fantastic numbers! The 7x per week is downright amazing man!

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  18. Impressive. You keep going. I want to keep reading about your success. :)

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  19. Wow, Outstanding. ditto above - keep going I want to read more about your success.

    Have a nice day

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  20. Don't know if you are into them. . . but I gave you an award. Come by and claim it.

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  21. A little late here, but a super congrats to you dude.

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