I'm in SLC this week for a division meeting.
I got up and drove there this morning at 5:30.
I stopped at the almost empty (looking at least) senior citizen center, which, thankfully, was unlocked and unmanned (thankful for me; as I've said before, I worry about the lack of security for their citizens).
I went in and reflected on 7 days of on-plan eating, two 1/2 mile walks, a 1 mile walk, a 1.5 mile walk, a 2.4 mile walk, lots of wall push-ups, and a game of basketball(!).
The scale said: 523
14 pounds lost this week.
Onward and freaking upward.