Monday, October 12, 2009

Weigh-In: It's Business Time

I'm in SLC this week for a division meeting.

I got up and drove there this morning at 5:30.

I stopped at the almost empty (looking at least) senior citizen center, which, thankfully, was unlocked and unmanned (thankful for me; as I've said before, I worry about the lack of security for their citizens).

I went in and reflected on 7 days of on-plan eating, two 1/2 mile walks, a 1 mile walk, a 1.5 mile walk, a 2.4 mile walk, lots of wall push-ups, and a game of basketball(!).

The scale said: 523

14 pounds lost this week.

Onward and freaking upward.
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41 comments:

  1. UnknownOctober 12, 2009 at 9:42 PM

    Congratulations on the AWESOME loss this week! 14 pounds is wonderful! You are such an inspiration to the rest of us. Great job on the exercising, too. That's the hardest part for me! Keep up the terrific work!

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  2. anaverasgettingfitOctober 12, 2009 at 9:54 PM

    AnaVera likes this :)

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  3. blahOctober 12, 2009 at 10:09 PM

    Amazing! Wow. I am so happy for you!!!!!!!!!

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  4. saraOctober 12, 2009 at 10:11 PM

    i pump my fist vigorously skyward in your honor.

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  5. Scarlet SimpleOctober 12, 2009 at 10:15 PM

    You are doing amazing, seriously freaking upward! WOW.

    You are an inspiration!

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  6. kaitlinOctober 12, 2009 at 10:37 PM

    Wow, that is awesome! Way to go! 14 is my favorite number!

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  7. TonyOctober 12, 2009 at 10:47 PM

    Two thumbs way up!

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  8. JeffOctober 12, 2009 at 11:32 PM

    Congratulations!!! You are kicking a$$.

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  9. MissyMOctober 12, 2009 at 11:47 PM

    How wonderful for you!!

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  10. RettaOctober 13, 2009 at 2:03 AM

    Congratulations...you earned this!! 14 pounds in one week??!! Great job!!
    Loretta

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  11. Fat[free]MeOctober 13, 2009 at 4:44 AM

    You are doing so well - fan-blinkin-tastic! Woo-hoo!

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  12. South Beach SteveOctober 13, 2009 at 5:17 AM

    Fourteen pounds?!?! That is just awesome!!

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  13. ShannonOctober 13, 2009 at 7:06 AM

    You ROCK! 14lbs in a week is amazing!!

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  14. GOctober 13, 2009 at 7:20 AM

    Jesus dude, you're going to pass me in like 6 weeks if you keep this shit up!

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  15. DanielleOctober 13, 2009 at 7:33 AM

    YOU ARE SO FUCKING CLOSE TO THE 400S. LIKE THREE WEEKS, LIKE A MONTH AT MOST!!!!!! I AM SO EXCITED FOR YOU THAT I CANNOT STOP TYPING IN CAPS.

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  16. bbubblybOctober 13, 2009 at 8:12 AM

    Wow what an amazing week you had. You are doing so terrific!!!

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  17. WWSuziOctober 13, 2009 at 9:08 AM

    I'm doing the happy dance for you :)

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  18. RoderOctober 13, 2009 at 9:50 AM

    Holy shit, almost at a c-note lost!

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  19. AnonymousOctober 13, 2009 at 10:28 AM

    Wow! That's great! Shouldn't that be "onward and downward" (but in a good way)? :o)

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  20. antgirlOctober 13, 2009 at 12:28 PM

    woooot!

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  21. Happy Fun PantsOctober 13, 2009 at 12:32 PM

    Way to go! I am so impressed with how you've been able to stick with it. 7 days in a row of on-point eating is pretty fantastic. I can't seem to get my act together like that - or at least that consistently.

    Way to go...seriously. :)

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  22. Fat DaddyOctober 13, 2009 at 1:33 PM

    Man dude! You are smokin!

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  23. ShhhOctober 13, 2009 at 6:11 PM

    Holy CRAP. Good on ya.

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  24. AnneOctober 13, 2009 at 9:47 PM

    fantastic loss :) well done.. (cheers loudly)

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  25. GraceOctober 13, 2009 at 10:16 PM

    14 lbs...DAMN! Freaking amazing. So glad you're doing so well.

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  26. julesOctober 13, 2009 at 11:59 PM

    GREAT! jut GREAT! I'm happy for you! You rock!

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  27. TriciaOctober 14, 2009 at 12:10 AM

    But I thought Business Time was Wednesdays when conditions are perfect??

    14 pounds is like...awesome. You are making this look TOO easy, sir. Hope everything else is going just as smoothly :)

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  28. StephenOctober 14, 2009 at 7:50 PM

    Dude congrats! What are you eating... email me...

    Also, I have an award for you: http://www.whoatemyblog.com/2009/10/honest-scrap-award.html

    I want to lost 14 lbs in a week!

    I'm so happy that you have been rockin it. Keep it up!!

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  29. ChristineOctober 16, 2009 at 12:05 AM

    That is wonderful, the last time I was reading your blog you were in a state of despair, it's good to see you on the move. Awesome job, keep up the good work....it seems like something has really clicked for you.

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  30. Cole Walter MellonOctober 16, 2009 at 11:49 AM

    Way to drop it Biggest Loser style, my friend.

    Outstanding!

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  31. Andrew is getting fitOctober 18, 2009 at 1:55 AM

    Wow!

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  32. BrightceteraOctober 18, 2009 at 6:52 PM

    Awesome loss!

    Where are you???

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  33. DanielleOctober 24, 2009 at 11:58 PM

    HEY! I know you can get to a computer where ever you are in the world. (Seattle?)... you better not do the vanish again. I don't even want to fucking see another three month peekaboo thing.

    You have been kicking ass- this thing with the blog seems to be working out for you.

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  34. Mary BethOctober 26, 2009 at 10:42 PM

    Hey brother, where for out thou?

    Just checking in on you it's been a couple of weeks.

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  35. JeffOctober 27, 2009 at 12:54 AM

    We all want to hear from you. Please post when you can. I hope you are okay (or even better than that), but if you aren't we're here to support you.

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  36. Scarlet SimpleOctober 28, 2009 at 2:16 AM

    Please come back! Even if you arent doing so great right now! We want you to know we are all here supporting you in any condition.

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  37. Fat[free]MeOctober 28, 2009 at 6:51 AM

    How are you doing now? Even if you haven't been right on track, it is OK, just get back on the horse and get back into it. I know you can do it!

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  38. Rebekah CostelloOctober 31, 2009 at 7:11 AM

    14lbs? Incredible! Your attitude is really inspiring, you know? Keep going up!

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  39. AmeliaNovember 1, 2009 at 8:58 PM

    Wow, that is amazing! Thank you for inspiring me. :o) I really need it!

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  40. StephenNovember 2, 2009 at 7:47 PM

    Just checkin in brother. How you doin? You okay?

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  41. TriciaNovember 4, 2009 at 3:29 PM

    AMAZING! Great job!

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